'Women Are Not Small Men:' Dr. Stacy Sims and the ... - iRunFar
Get to know the iconic author and scientist, Dr. Stacy Sims, and her work in revolutionizing understanding of the female athlete.
www.irunfar.comStacy Sims is recognized as a leading exercise physiologist and nutrition scientist advocating female-specific training and nutrition, with the notion that "women are not small men". She highlights sex differences in physiology and athletic performance. She worked in research roles at Stanford and AUT, authored the book ROAR, and contributed to discussions on hormones, menopause, and sport performance. Her approach emphasizes customized training for women, positioning her as a leading voice in women's health and athletics.