Celebrity Health - Dame Kelly Holmes
Your Healthy Living - the UK's number 1 free health read. Committed to raising awareness of natural health products and bringing the latest news to health-conscious consumers.
www.yourhealthyliving.co.ukDame Holmes recommends starting gently with running by switching between 60 seconds of running with one minute of walking, then slowly increasing. She encourages setting a commitment to Parkrun, plus decent running shoes and comfortable attire. She urges beginning with short runs, before extending the duration.