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By Sarah Davis • Updated Jul 22, 2026 at 02:10
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Latest News About Diet tweak may slash dementia risk by 13%

The World Health Organization says that up to almost half of dementia cases could be stopped before they start. The key is tackling twelve risk factors. New findings point to an easy diet change: reduce processed red meat. That alone might lower the odds by 13%. Health experts also flagged two things many people ignore. Staying socially active helps. So does keeping blood pressure in check. The brain needs both. Fresh brain scan studies are looking deeper. Researchers monitor structural brain changes that develop over years and neurological diseases.

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